The Prism Effect: Relational Reset Therapy

Lying awake at night? You are exhausted from replaying arguments, feeling lonely inside your relationships, or getting treated poorly. Your body feels trapped in a perpetual loop of stress and anxiety, and standard talking approaches haven't helped you move past it

I combine bespoke online integrative Hypnotherapy to reset your subconscious survival patterns, CBT to realign your core values and boundaries, with NLP to reclaim your voice; so you can speak your truth without the crushing guilt or fear of driving people away.

"Looking for transformation in your life? Sam is your girl!!! I came for life coaching but received so much more than I expected...her calm, positive demeanour gave me a safe space to share, laugh, cry, and truly heal. Sam is an expert listener, but her true gift lies in asking deep, challenging questions that expanded my mind in ways I couldn't have achieved on my own. Together, we worked through the root of my lack of confidence, and she provided the practical tools I needed to continue improving myself outside of our sessions. Her unique integration of mind-body techniques is a true treasure, and I could not recommend her more!"

Meghan, US

Client

“Being coached by Sam has been truly life changing. Our sessions went far beyond my expectations and helped me make profound changes across all areas of my life. Sam creates a beautifully nurturing, safe, and light-hearted space that encouraged me to dive courageously into my inner wisdom. Her insightful, patient questioning allowed me to uncover and heal deep layers of self-doubt and limiting beliefs. I now feel more self-assured and excited about my future than I have in a very long time, and I have no hesitation in recommending Sam as your coach!"

Lindsey, UK

Client

“Working with Sam across her VIP Lounge, Inner Circle, and hypnotherapy sessions has been deeply impactful. She is a compassionate, intuitive, and innovative guide who truly holds your highest development in mind. Through her expert somatic therapy and hypnotherapy, she creates a safe, comfortable space that allowed me to heal and unlock a much deeper self-understanding. I particularly value that she works entirely at my pace and depth, tailoring her support with a targeted, purposeful approach. I have grown in all aspects of my personal development thanks to her gentle guidance. Sam is truly one in a million!!"

Laura, London

Client

If you lay awake at night replaying arguments and questioning your reality, your body is trapped in a survival loop.

Whether it is a partner, family member, friend, or co-worker, you have mastered the art of shrinking just to keep the peace.

You monitor their moods, swallow your words to avoid conflict, and accept behaviour you know you shouldn't.

This isn't your fault or 'just how you are.' It is an exhausting way to live, but you don't have to keep repeating the cycle.

It is time to stop shrinking and start setting boundaries, without the crushing guilt or fear of pushing others away.

Step out of the minefield and stand steady, grounded, and safely protected. Finally attracting what you deserve, just like a lighthouse.

Traditional talking therapy helps you logically understand your challenges, but it often misses the physical sensations where daily stress and tension are actually held. You might logically "know" you deserve better boundaries, yet your body still defaults to people-pleasing or feeling overwhelmed in difficult relationships. If your heart is racing with tension while your mind feels completely exhausted, your nervous system is simply looking for safety.

The Prism Effect Framework

Built upon my proprietary framework after a decade of working closely with women, this bottom up approach gently breaks down that single, overwhelming beam of relational stress into manageable parts.

Drawing on years of experience in clinical reflexology and advanced bodywork, I bring a deep understanding of physical tension into our online sessions.

By blending mind and body modalities, we safely look at your values, boundaries and patterns and guide your body back to its natural state of calm and homeostasis, to help you navigate relational experiences with more control and confidence.

Background: Your safety & My Expertise

Hey lovely, I'm Sam. I bring over two decades of professional study and forty years of lived experience to your healing journey. My first career as a teacher evolved into advanced, degree-level training that meticulously blends anatomy, psychology, and education, allowing me to bring both deep science and intuitive sensitivity to our online sessions.

To ensure your absolute safety in an unregulated landscape, I am qualified, insured, and professionally registered with the Complementary and Natural Healthcare Council (CNHC) and the Complementary Therapists Association (CThA) across all main disciplines. This guarantees your care is safe, ethical, and evidence-based.

Beyond the clinical credentials, I have navigated forty years of real life; divorce, toxic relationships, courtrooms, grief, single motherhood, and profound career transitions. I don't just understand your survival loops from a textbook; I know exactly what it takes to stop shrinking, rebuild self-trust, and step into the woman you truly are.

Today, I run my practice from a beautiful town in Scotland, with my family of 6. We enjoy travelling with our four children whenever we get a chance, along the Scottish coast in our caravan. Having lived in Asia myself, moons ago, I plan to get back out there one day.

Will this work even if my partner/family member/friend/colleague refuses to change?
Absolutely. The Prism Effect™ framework is not relationship counselling; it is support designed entirely for you. When you are trapped in a high-conflict dynamic, you are subconsciously playing a specific role that keeps you 'small.' By shifting your own nervous system response, breaking your survival loops, and holding immovable boundaries, you break the shared script. You do not need their permission or presence to change the entire dynamic of your relationships, at home, social or work.
How can hypnotherapy help me if talking therapy didn't?
Traditional talking therapy stays completely in your conscious mind. But when someone crosses a boundary, your body reacts instantly - your chest tightens, your throat locks up, and you 'freeze' to keep the peace. That is a subconscious survival loop. By integrating CBT concepts with subconscious hypnotherapy and NLP, I can help you work to reframe these deep-seated habits at their root - physically, emotionally and mentally.
Is this online process completely private and secure?
Your safety and privacy are my absolute highest priorities. Every step of our work together is completely confidential, compliant with GDPR and fully insured under strict UK professional ethical standards. Your digital member portal is protected by your own private password, and our video sessions are stored and shared privately with you only. If your living situation makes video calls difficult, we can easily tailor appointments around times when you are completely alone and safe.
I have zero energy left. Is this going to overwhelm me?
Absolutely not. This is not a course or programme filled with tasks & content libraries (common in the online world). Our sessions are 1:1 and any practise, tools between sessions will be chosen and set by you, at choice, tailored to your needs and energy levels. My training and trauma-informed approach is built upon a lifetime of hands-on care with clients. I deeply understand how trauma and hyper-vigilance physically exhaust the human body. This is specifically structured to give back your energy, not drain it.
What if I feel too guilty or scared to actually enforce the boundaries we create?
Feeling guilty or frightened is a completely normal response when you have spent decades becoming everything to everyone. In our sessions, we never force you to set a boundary you aren’t ready for. We build your boundaries gradually, layer by layer, matching your exact capacity.

Due to the deeply immersive nature of this integrative work, I limit my online practice to just 3 active 1:1 clients at any given time.

If you are ready to stop shrinking, step out of survival mode, and rebuild your boundaries, I invite you to submit a confidential application.

If your application is a match for an open 1:1 spot, I will email you directly within 5 working days to start a private conversation and arrange a brief, 20-minute connection call together to be sure we're a great fit!

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Q1) What is the main challenge you want to change?

Q2) Have you tried therapy before? What was missing?

Q3) Are you ready to invest in bespoke care? (From £750 GBP)

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Yes, please send me The Prism Letters.

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SJ Therapies: Terms of Purchase & Privacy Summary
Owner: Samantha Rix | Email: sam.sjtherapies@gmail.com | Last Updated: September 2026

By checking the box and completing your purchase, you agree to these legally binding Terms and Conditions and Privacy Policy summary between you and SJ Therapies (Samantha Rix, sole trader, 5 Breadalbane Terrace, Aberfeldy, Scotland, PH15 2AG).

1. Nature of Service & Disclaimer
The Prism Effect™: Relational Reset Therapy provides online one-to-one integrative hypnotherapy, CBT, NLP, and somatic coaching for adults (18+). This is therapeutic wellbeing support, not medical treatment, psychiatric care, diagnostic services, or couples counselling. No outcomes are guaranteed. You remain fully responsible for your own lifestyle, relationship, and medical decisions. If under medical/psychiatric care, you must inform your provider and follow their advice. Hypnotherapy may be adapted or declined if medically unsuitable.
2. Crisis & Emergency Care
SJ Therapies is not a crisis or emergency service. If you are in immediate danger or experiencing a mental health emergency, do not rely on this service. Call 999 (UK), NHS 111, Samaritans (116 123), National Domestic Abuse Helpline (0808 2000 247), or your local emergency services if outside the UK.
3. International Clients
If purchasing from outside the UK, you confirm that receiving online therapy/coaching from a UK practitioner is legally permitted in your jurisdiction. You must provide a local emergency contact prior to starting.
4. Fees, Payment Plans & Intellectual Property
Package fees are agreed upon in writing. Payment is required in full or according to your agreed instalment schedule. If you choose a payment plan, you remain legally obligated to pay the full package price regardless of your session attendance. All materials, recordings, audio frameworks, and workbooks belong to SJ Therapies and are for your personal use only; they may not be shared, sold, or distributed.
5. 14-Day Cancellation & Refund Rights
Under the Consumer Contracts Regulations 2013, you have a 14-day right to cancel this contract from the date of purchase. If you request sessions to begin within this 14-day window, you agree to pay for services delivered up to the point of cancellation on a proportionate basis. After 14 days, or once a package is fully delivered, all fees are non-refundable. Cancel by emailing sam.sjtherapies@gmail.com.
6. Rescheduling & Attendance
You must give at least 48 hours' notice to reschedule. Sessions missed or cancelled with less than 48 hours' notice will be forfeited except in a verified emergency. Late arrival results in a shortened session. Do not attend sessions under the influence of alcohol or recreational drugs.
7. Privacy Policy & Data Protection (UK GDPR Summary)
We act as the Data Controller for your information.
• Data Collected: Application answers, billing details, health/wellbeing history (special category data), session notes, and session recordings (if consented to).
• Usage & Sharing: Data is used strictly to deliver services, process payments, and maintain clinical/legal records via secure platforms (ThriveCart, Stripe, Zoom). We never sell or trade your data.
• Retention: Clinical and financial records are kept securely for 6 years. Session recordings are permanently deleted 90 days after your final session; download your replays promptly.
• Your Rights: You have the right to access, correct, restrict, or request deletion of your data, or complain to the ICO (ico.org.uk). Contact sam.sjtherapies@gmail.com to exercise these rights.
8. Governing Law
These terms are governed exclusively by the laws of Scotland, and any disputes will be handled in Scottish courts.
Client Consent Statement
By checking the box, you explicitly confirm that:
1. You have read, understood, and accept this entire document.
2. You are 18 or older and consent to the collection and processing of your personal and health data for clinical care.
3. You acknowledge this is not emergency or medical care and that payment plan obligations remain binding.
4. (Optional Opt-In) You consent to session recording and/or joining "The Prism Letters" marketing newsletter, which you can opt out of at any time.

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